Amount of nutrients in 100 g (grams) of Peanuts, all types, dry-roasted, without salt.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.81 g
|
1.81%
|
Energy (calorie)
|
587 kcal
|
|
Energy (joule)
|
2455 kJ
|
|
Protein
|
24.35 g
|
24.35%
|
Total lipid (fat)
|
49.66 g
|
49.66%
|
Ash
|
2.92 g
|
2.92%
|
Carbohydrate, by difference
|
21.26 g
|
21.26%
|
Fiber, total dietary
|
8.4 g
|
8.4%
|
Sugars, total
|
4.9 g
|
4.9%
|
Sucrose
|
4.9 g
|
4.9%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
4.39 g
|
4.39%
|
Calcium, Ca
|
58 mg
|
0.06%
|
Iron, Fe
|
1.58 mg
|
|
Magnesium, Mg
|
178 mg
|
0.18%
|
Phosphorus, P
|
363 mg
|
0.36%
|
Potassium, K
|
634 mg
|
0.63%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
2.77 mg
|
|
Copper, Cu
|
0.428 mg
|
|
Manganese, Mn
|
1.786 mg
|
|
Selenium, Se
|
9.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.152 mg
|
|
Riboflavin
|
0.197 mg
|
|
Niacin
|
14.355 mg
|
0.01%
|
Pantothenic acid
|
1.011 mg
|
|
Vitamin B-6
|
0.466 mg
|
|
Folate, total
|
97 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
97 µg
|
|
Folate, DFE
|
97 µg
|
|
Choline, total
|
64.6 mg
|
0.06%
|
Betaine
|
0.4 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
4.93 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.36 mg
|
|
Tocopherol, gamma
|
6.32 mg
|
0.01%
|
Tocopherol, delta
|
0.61 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
7.723 g
|
7.72%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.016 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.982 g
|
3.98%
|
17:0 heptadecanoic, margaric fatty acid
|
0.041 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
1.2 g
|
1.2%
|
20:0 eicosanoic, arachidic fatty acid
|
0.575 g
|
0.58%
|
22:0 saturated fatty acid
|
1.216 g
|
1.22%
|
24:0 saturated fatty acids
|
0.689 g
|
0.69%
|
Fatty acids, total monounsaturated
|
26.181 g
|
26.18%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.031 g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.031 g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.032 g
|
0.03%
|
18:1 undifferentiated
|
25.435 g
|
25.44%
|
18:1 cis
|
25.421 g
|
25.42%
|
18:1 trans
|
0.014 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.627 g
|
0.63%
|
22:1 undifferentiated, docosenoic, erucic
|
0.055 g
|
0.06%
|
22:1 c saturated fatty acid
|
0.054 g
|
0.05%
|
22:1 t saturated fatty acid
|
0.001 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
9.773 g
|
9.77%
|
|
18:2 undifferentiated
|
9.715 g
|
9.72%
|
18:2 n-6 c,c
|
9.694 g
|
9.69%
|
18:2 conjugated linoleic acid (CLAs)
|
0.009 g
|
0.01%
|
18:2 t not further defined
|
0.012 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.025 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|